Readiness check
01 / 08
01

What are you recovering from?

Primary injury or surgical procedure.

02

How many weeks since surgery or injury?

Best estimate is fine.

12 weeks
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03

Age range?

Recovery curves differ meaningfully by age bracket.

04

What sport or activity are you returning to?

Different movement demands flag different biomechanical signals.

05

Single-leg hop symmetry?

Operated limb hop distance as a percentage of the other limb. Rough estimate is fine.

06

Quad strength limb symmetry?

Operated leg quad strength vs. the other leg, if you've been tested.

07

How do you feel about returning to play?

Honest assessment, not what you'd say to your surgeon.

08

Training load in the last two weeks?

What you've actually been doing, not what's on the program.

Your readiness scan

Standard clearance
Time + functional tests + self-report

What Notus would see
18 hrs / day of continuous sensor data